Your blood pressure reading may be higher than you would expect. In fact, a recent study has shown that people who are overweight have high systolic blood pressure, which is the top number of your reading. However, the body mass index (BMI) only has a small impact on blood pressure. Hence, your fitness level and BMI should not be ignored. It is still recommended that you consult your physician if your blood pressure reading is above normal.
Exercise is an excellent way to lower your blood pressure. It helps release nitric oxide in your blood vessels. This molecule helps blood vessels remain elastic, thus allowing more blood to flow through. Regular aerobic exercises can reduce your blood pressure and improve your health. The American Heart Association recommends that adults perform 150 minutes of moderate aerobic activity each week. If you’re sedentary, aim for five to ten minutes of low-intensity physical activity every day.
A sphygmomanometer is a tool that measures blood pressure. It is a painless and quick way to check your blood pressure. To use it, a rubber cuff is wrapped around your upper arm. The rubber cuff compresses a large artery and blocks blood flow through it. Once the blood pressure reading is known, a health care professional can listen to the heart and arteries with a stethoscope to determine whether there is an abnormality.